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Really NEEEED Help

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This topic contains 1 reply, has 2 voices, and was last updated by  Dan Dinu 3 years, 10 months ago.

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    Hey Guys, I will just get right to the point.
    About 4 Month Ago I was Doing monkey vault from a high spot with high speed, and landed improperly.
    So, I really hurt my MCL.
    But I’m now way better : I can Sprint, Jump, precision and even do some of the advanced vaults.
    now I need a REAL workout to strengthen my knees to heal quicker.
    and will it be normal again ?
    plz guys help me


    Dan Dinu

    Hi Milad,

    You should do a lot of low impact training to improve your muscle strength: http://www.parkourtrain.net/192/low-impact-training-in-parkour.html

    Those exercises should really help to get you back on track.

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