Really NEEEED Help Homepage › Forums › Parkour Questions › Really NEEEED Help Tagged: knees, low impact, mcl injury This topic contains 1 reply, has 2 voices, and was last updated by Dan Dinu 3 years ago. Viewing 2 posts - 1 through 2 (of 2 total) Author Posts January 9, 2014 at 10:26 pm #1848 Milad_MounerParticipant Hey Guys, I will just get right to the point. About 4 Month Ago I was Doing monkey vault from a high spot with high speed, and landed improperly. So, I really hurt my MCL. But I’m now way better : I can Sprint, Jump, precision and even do some of the advanced vaults. now I need a REAL workout to strengthen my knees to heal quicker. and will it be normal again ? plz guys help me April 5, 2014 at 11:45 am #1861 Dan DinuKeymaster Hi Milad, You should do a lot of low impact training to improve your muscle strength: http://www.parkourtrain.net/192/low-impact-training-in-parkour.html Those exercises should really help to get you back on track. Author Posts Viewing 2 posts - 1 through 2 (of 2 total) The forum ‘Parkour Questions’ is closed to new topics and replies.