[email protected] Sunday - Apr 30, 2017

Really NEEEED Help

Homepage Forums Parkour Questions Really NEEEED Help

This topic contains 1 reply, has 2 voices, and was last updated by  Dan Dinu 3 years ago.

Viewing 2 posts - 1 through 2 (of 2 total)
  • Author
    Posts
  • #1848

    Milad_Mouner
    Participant

    Hey Guys, I will just get right to the point.
    About 4 Month Ago I was Doing monkey vault from a high spot with high speed, and landed improperly.
    So, I really hurt my MCL.
    But I’m now way better : I can Sprint, Jump, precision and even do some of the advanced vaults.
    now I need a REAL workout to strengthen my knees to heal quicker.
    and will it be normal again ?
    plz guys help me

    #1861

    Dan Dinu
    Keymaster

    Hi Milad,

    You should do a lot of low impact training to improve your muscle strength: http://www.parkourtrain.net/192/low-impact-training-in-parkour.html

    Those exercises should really help to get you back on track.

Viewing 2 posts - 1 through 2 (of 2 total)

The forum ‘Parkour Questions’ is closed to new topics and replies.