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Ultimate Parkour & Freerunning: Discover Your Possibilities book

Ultimate Parkour & Freerunning book

Ultimate Parkour & Freerunning bookThe Ultimate Parkour & Freerunning: Discover Your Possibilities is a very detailed introduction to Parkour and Freerunning. If you are off in a remote region and Parkour and Freerunning are still lesser known or you like a good read from time to time, then this book is a great starting point.

Parkour topics it covers

All aspects are included: history and philosophy of Parkour, physiology, movement description, options for different level of capacity, exercises and set-up.

The tutorials are very thorough. I can see it being a great guide for teachers, as it illustrates possible lesson plans & obstacle layout. The part where it shines is that the step-by-step explanations are illustrated with photographs.

Parkour chapters and trends

It deals alot with the history of the sport as well as the current trends. What i was really excited about were the chapters on the rationals for teaching parkour in schools as a means to develop young kids.

This book also covers description of moves and situations where they are useful, training methods for all levels of PK mastery and even a section training and nutritional information.

Parkour book conclusion

The Ultimate Parkour & Freerunning: Discover Your Possibilities is not going to teach you parkour alone obviously, but if you know next to nothing about PK/FR its a great reference. I recommend it to anyone who wants to get an in-depth perspective on these disciplines.

  1. Naseef parkour

    April 3, 2013 at 3:31 am

    Woow i like parkour history and parkour books. Thanks dan dinu

  2. dany

    April 30, 2013 at 9:57 am

    Hallo ich bin neu hier auf dem Blog und muss sagen die Artikel sind sehr Interessant. Ich kann es nur jedem weiter empfehlen. Besucht doch auch mal unseren Blog. Wir schreiben rund ums Thema Parkour Freerunning und über das Leben des Profisportlers Kevin Fluri.


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