Parkour books — March 9, 2013 8:25 am

Ultimate Parkour & Freerunning: Discover Your Possibilities book

Posted by

Ultimate Parkour & Freerunning bookThe Ultimate Parkour & Freerunning: Discover Your Possibilities is a very detailed introduction to Parkour and Freerunning. If you are off in a remote region and Parkour and Freerunning are still lesser known or you like a good read from time to time, then this book is a great starting point.

Parkour topics it covers

All aspects are included: history and philosophy of Parkour, physiology, movement description, options for different level of capacity, exercises and set-up.

The tutorials are very thorough. I can see it being a great guide for teachers, as it illustrates possible lesson plans & obstacle layout. The part where it shines is that the step-by-step explanations are illustrated with photographs.

Parkour chapters and trends

It deals alot with the history of the sport as well as the current trends. What i was really excited about were the chapters on the rationals for teaching parkour in schools as a means to develop young kids.

This book also covers description of moves and situations where they are useful, training methods for all levels of PK mastery and even a section training and nutritional information.

Parkour book conclusion

The Ultimate Parkour & Freerunning: Discover Your Possibilities is not going to teach you parkour alone obviously, but if you know next to nothing about PK/FR its a great reference. I recommend it to anyone who wants to get an in-depth perspective on these disciplines.

2 Comments

Leave a Reply

— required *

— required *