7 responses

  1. kyle hudson
    December 11, 2013

    how long did it take you to develop your hand stand

    • Dan Dinu
      December 11, 2013

      Usually it took me between 3-7 days to walk on my hands and an extra 4-5 days to maintain a static handstand. But this will vary for everybody, on whether you practice every day or not; if you have to develop your arms more, etc.

      Try to practice every day for 15 mins. By the 3rd day you should feel some balancing kicking in.

      Train safe!

  2. Sharif Hussain
    April 10, 2014

    it’s awsome man and i am new in this site

    • Dan Dinu
      April 21, 2014

      I’m glad you found the info helpful. Come back and visit some of my other posts, as well.

  3. Eric Gardiner
    June 13, 2014

    Dude thanks for helping I would always fail but now doing the excercises that you informed me of I really appreciate it

  4. Jeffrey Adams
    December 10, 2014

    Hi,i love parkour and would like to start some lessons where can i get a teacher here in Kenya.Am from Nairobi,Kenya

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